Who knew that taking certain herbs could help relieve sinus infections? Believe it or not, a lot of civilizations have been using it for years. We just got caught up with the western philosophy of how we approach medical science. The best thing about using herbs is that there are no known side effects compared to conventional drugs. Here are a few you can take.
First is Eucalyptus. It’s a fragrant herb that is nice to smell and is known to soothe the throat. This herb is unique because it has antiseptic properties, proven to help shrink swollen tissues like your nasal passages. You can buy the leaf and mix this with warm water and drink it. If it is still too hot, go close and inhale the steam. You may also take it orally, as this is also available in lozenge form.
Next is Echinacea which is an herb that can kill certain viruses in the respiratory system. It is also available in capsule form, and you can increase the dosage when needed then reduced it when things get better. People who are allergic to ragweed should not try this herb.
One effective herb that is recommended by the World Health Organization to treat sinus infection is the herb known as Ephedra. It is also used to treat other problems like hay fever and the common cold. And because some risks are taking it, this should only be taken under the strict guidance of a health professional.
Most people know ginger as an herb that fights headaches. Since it has anti-inflammatory properties, it can also be used to treat sinus infections. This is also available in capsule form. Read directions before taking them.
Goldenseal is another herb that you can use to treat sinus infections. Studies have shown it improves overall congestion, so it improves your overall health. What is even better is that it has antimicrobial properties that can eliminate bacteria. The herb also contains compounds similar to steroids which reduce inflammation.
Peppermint smells very good, which is why it can calm the mucus membranes. You can mix this in hot water and inhale it and drink it as tea.
Lemon balm is often used to fight bad breath. But did you also know that it can fight sinus infections since it helps fight off bacteria and viruses? You just have to buy the leaves and then mix this in hot water for about ten minutes. After straining, you can pour a cup and drink as you please.
Then there is licorice. You don’t mix the leaves of this herb to relieve sinus infection but rather use its root. There are two types of licorice products around, so you can also opt for the capsule version that also helps boost your immune system.
There are other herbs you can use to fight a sinus infection aside from the seven mentioned. You can mix most of these herbs, and buy this in capsule form or pluck it out from your garden.
In the end, it doesn’t matter where you got it because it is designed to do one thing, and that is to relieve you from a sinus infection.
